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Tuesday, November 17, 2009 Off for two weeks, but back in the gym now on a four-on/one-off program. Day 1: Chest & Triceps Start: 8:30 p.m. Finish: 9:50 p.m. 197.4 lbs. Dumbbell bench presses 50's X 10, 10, 10 Incline dumbbell bench presses 60...
November 17
Tuesday, November 3, 2009 Start: 9:05 p.m. Finish: 9:55 p.m. 199.8 lbs. Deadlift 135 X 10, 185 X 8, 225 X 6 Superset lp and calves Leg Press 8 p X 25, 17 Calves on leg press 10 p X 30 Seated calf raise w/ dumbbells 50's X 15 DB Military Press 55...
November 8
Saturday, October 31, 2009 19.7% bodyfat 1:40 p.m. start 2:30 p.m. finish 197.6 lbs. Weight taken after a meal of 5 eggs sunny side up, double bacon, coffee, and pumpkin pie with whip cream. Had baked haddock, sweet corn, and three slices of I...
October 31
Wednesday, October 28, 2009 Start: 7:20 p.m. Finish: 8:10 p.m. 199.6 lbs. Squat 135 x 8, 185 x 6, 210 X 4 Chin up Bodyweight X 2, 2, negatives X 12 Incline DB Press 65's X 7, 7, drop set 50's X 6
October 28
Tuesday, October 27, 2009 198.8 lbs. 60:00 treadmill 3.5 speed 1.0 incline
October 28
Saturday, October 24, 2009 Start: 4:30 p.m. Finish: 5:00 p.m. 201 lbs. Superset lp and calves Leg Press 8 p X 20, 15 Calves on leg press 10 p X 25, 25 DB Military Press 55's X 7, 5 Pronated Incline DB Row 55's X 13, 12 Modified hi-pull 135 X 7, 7
October 25
Wednesday, October 21, 2009 8:30 p.m. start 9:10 p.m. finish 206 lbs. Superset Incline Bench Press 145 X 5, 5, 4 and 45-degree Back Extension 210 X 10, 10, 10 DB Reverse Lunge 45's X 12, 8 Face Pull Life Fitness 70 X 15, 75 X 15 Calves on leg pr...
October 21
Saturday, October 17, 2009 Start: 2:30 p.m. Finish: 3:30 p.m. Again, lots of socializing dragged this workout into overtime. Rainy day had the gym a lot busier than normal and, in turn, offered up a lot of people to talk with. Not necessarily a ...
October 17
Wednesday, October 14, 2009 Start: 9:30 p.m. Finish: 10 p.m. 204.4 lbs. Tri-set of leg press, hi-pull, and calves: Leg Press 8 plates X 25, 20 Modified hi-pull 135 X 8, 8 Calves on leg press 10 plates X 25, 25 DB press 55's X 6, 5 Pronated Incl...
October 14
Saturday, October 10, 2009 Start: 4:30 p.m. Finish: 5:00 p.m. 202.6 lbs. Superset Incline Bench Press 140 X 7, 4, 4 and 45-degree Back Extension 190 X 10, 210 X 10 Face Pull Life Fitness 45 X 15, 15 Calves on leg press 10 plates X 20, 20 DB Rev...
October 10
Friday, October 9, 2009 203.4 lbs. Treadmill 3.5 speed 2.0 incline 70:00
October 9
Wednesday, October 7, 2009 Start: 8:45 p.m. Finish: 9:43 p.m. (Lots of talking this workout!) 203.4 lbs. Chin ups bodyweight X 3, 2 Chin ups negatives (lowering from top position) X 10 Squat 135 X 8, 185 X 6, 205 X 7 Incline DB Press 60's X 10, ...
October 7
Monday, October 5, 2009 Start: 9:30 p.m. Finish: 9:55 p.m. 204.6 lbs. Leg Press 8 plates X 20, 20 DB press 55's X 5, 5 Modified hi-pull 135 X 6, 6 Pronated Incline DB Row 55's X 12, 7
October 6
Saturday, October 3, 2009 Treadmill 45:00 @ 3.5 speed 2.0 incline
October 4
Friday, October 2, 2009 9:25 p.m. start 10 p.m. finish 201.6 lbs. Incline Bench Press 150 X 4, 4, 1 + 1/2 (failed, rolled bar to lap and stood up) Back Extension - Life Fitness 210 X 15, 15 DB Reverse Lunge 30's X 12, 12 Face Pull - Life Fitness...
October 4
Tuesday, September 29, 2009 8:10 p.m. start 8:55 p.m. finish 202.4 lbs. Squat 135 X 8, 185 X 6, 205 X 5 Assisted chin up -50 X 8, 8, body weight X another 2 haggard half reps Incline DB Press 60's X 9, 9 Calf work on leg press 6 plates X 30, 8 p...
October 4
 

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Off Topic Radio (07-16-09): "The Jesus Show"

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Christian Boeving's first cycle

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Care for your rotator cuff!

Started by Curt James Mar 2.

 
 

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