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Thursday, January 7, 2010
Two circuits in about fifty minutes
202.4 lbs.
Life Fitness Machines
Seated LP
210 X 15, 250 X 10
250 X 20, (adjusted depth) 20
Seated Leg Curl
90 X 15, 110 X 12
110 X 15, (crap form, too heavy) 90 X 15
Abdominal
110 X 1…
Tuesday, January 5, 2010
Two circuits in about 45 minutes
202.4 lbs.
Life Fitness Machines
Seated LP 210 X 15, 250 X 10
Seated Leg Curl 90 X 15, 110 X 12
Abdominal 110 X 10, 10
Chest Press 90 X 12, 110 X 10
Row 150 X 10, 10
Back Extension 210 X 15…
Friday, January 1, 2010
Happy New Year! I'm in the gym and taking general direction from a book by David Zinczenko, The Abs Diet.
202.8 lbs.
Crunch X 15
Bent-leg knee raise X 15
Oblique V-up X 10 each side
Bridge X 2 for 30 seconds each
Back exten…
Tuesday, November 17, 2009
Off for two weeks, but back in the gym now on a four-on/one-off program.
Day 1: Chest & Triceps
Start: 8:30 p.m.
Finish: 9:50 p.m.
197.4 lbs.
Dumbbell bench presses 50's X 10, 10, 10
Incline dumbbell bench presses 60's…
Tuesday, November 3, 2009
Start: 9:05 p.m.
Finish: 9:55 p.m.
199.8 lbs.
Deadlift 135 X 10, 185 X 8, 225 X 6
Superset lp and calves
Leg Press 8 p X 25, 17
Calves on leg press 10 p X 30
Seated calf raise w/ dumbbells 50's X 15
DB Military Press 55's…
Saturday, October 31, 2009
19.7% bodyfat
1:40 p.m. start
2:30 p.m. finish
197.6 lbs.
Weight taken after a meal of 5 eggs sunny side up, double bacon, coffee, and pumpkin pie with whip cream.
Had baked haddock, sweet corn, and three slices of Ita…
Wednesday, October 28, 2009
Start: 7:20 p.m.
Finish: 8:10 p.m.
199.6 lbs.
Squat 135 x 8, 185 x 6, 210 X 4
Chin up Bodyweight X 2, 2, negatives X 12
Incline DB Press 65's X 7, 7, drop set 50's X 6
Tuesday, October 27, 2009
198.8 lbs.
60:00 treadmill 3.5 speed 1.0 incline
Saturday, October 24, 2009
Start: 4:30 p.m.
Finish: 5:00 p.m.
201 lbs.
Superset lp and calves
Leg Press 8 p X 20, 15
Calves on leg press 10 p X 25, 25
DB Military Press 55's X 7, 5
Pronated Incline DB Row 55's X 13, 12
Modified hi-pull 135 X 7, 7
Wednesday, October 21, 2009
8:30 p.m. start
9:10 p.m. finish
206 lbs.
Superset Incline Bench Press 145 X 5, 5, 4
and 45-degree Back Extension 210 X 10, 10, 10
DB Reverse Lunge 45's X 12, 8
Face Pull Life Fitness 70 X 15, 75 X 15
Calves on leg pres…
Saturday, October 17, 2009
Start: 2:30 p.m.
Finish: 3:30 p.m.
Again, lots of socializing dragged this workout into overtime. Rainy day had the gym a lot busier than normal and, in turn, offered up a lot of people to talk with. Not necessarily a ba…
Wednesday, October 14, 2009
Start: 9:30 p.m.
Finish: 10 p.m.
204.4 lbs.
Tri-set of leg press, hi-pull, and calves:
Leg Press 8 plates X 25, 20
Modified hi-pull 135 X 8, 8
Calves on leg press 10 plates X 25, 25
DB press 55's X 6, 5
Pronated Inclin…
Saturday, October 10, 2009
Start: 4:30 p.m.
Finish: 5:00 p.m.
202.6 lbs.
Superset Incline Bench Press 140 X 7, 4, 4
and 45-degree Back Extension 190 X 10, 210 X 10
Face Pull Life Fitness 45 X 15, 15
Calves on leg press 10 plates X 20, 20
DB Rever…
Friday, October 9, 2009
203.4 lbs.
Treadmill 3.5 speed 2.0 incline 70:00
Wednesday, October 7, 2009
Start: 8:45 p.m.
Finish: 9:43 p.m. (Lots of talking this workout!)
203.4 lbs.
Chin ups bodyweight X 3, 2
Chin ups negatives (lowering from top position) X 10
Squat 135 X 8, 185 X 6, 205 X 7
Incline DB Press 60's X 10, 10…
Monday, October 5, 2009
Start: 9:30 p.m.
Finish: 9:55 p.m.
204.6 lbs.
Leg Press 8 plates X 20, 20
DB press 55's X 5, 5
Modified hi-pull 135 X 6, 6
Pronated Incline DB Row 55's X 12, 7
Forum
Off Topic Radio (07-16-09): "The Jesus Show"
Started by Curt James Jul. 17, 2009.
Christian Boeving's first cycle
Started by Curt James Mar. 2, 2009.
Care for your rotator cuff!
Started by Curt James Mar. 2, 2009.
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